How to Increase Haemoglobin Levels: In the red blood cells, an iron-rich protein known as Hemoglobin has present and responsible for carrying oxygen throughout the body. To function your blood for your body correctly, it necessary to maintain normal levels of haemoglobin. Here is the information which will advise us how to increase Haemoglobin levels.
That means, 14 to 18g/dl for adult men and 12 to 16 g/dl for adult women. We get weakness, fatigue, headaches, shortness of breath, dizziness, poor appetite and rapid heartbeat. If significantly your haemoglobin levels decrease that condition may have diagnosed as anaemia and symptoms can become severe.
In 2011, the report released according to UNICEF’s, close to 56% teenage Indian girls could have anaemic. “Issues like malnutrition and anaemia affect large sections of the Indian population,” the report says.
How to increase haemoglobin levels:
Who needs more Iron?
Dr Ahuja says that “everyone needs iron, but people who are especially sensitive to low haemoglobin includes menstruating women, pregnant women, growing children and patients recovering from illnesses.” As the body is losing out on a lot of blood, it is a crucial stage when a female starts menstruating.
At that point, you need more iron so if you don’t take precautions early on it can lead to anaemia in the future. To restore your haemoglobin to the normal levels, we have spoken to experts and listed natural ways. You need to continue the length of the time using these effective remedies depends on your haemoglobin level and how often your doctor checks it for improvement.
Ways to increase Hemoglobin:
Eat iron rich foods:
According to the National American Council, iron deficiency is the most common cause of low haemoglobin levels. Dr Anshul Jaibharat says that “the top iron rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, Amla and jaggery.”
Increase vitamin C:
The combination of both iron and vitamin c is more important. The latter is a career rich molecule that can have used for better absorption of iron. Vitamin C foods like oranges, lemon, strawberries, papaya, bell peppers, broccoli, grapefruit and tomatoes should have taken.
Increase Folic Acid :
To make red blood cells and a folic acid deficiency automatically leads to a low level of haemoglobin, Folic acid, a B complex vitamin has required.
Folic acid foods are green leafy vegetables, sprouts, dried beans, wheat germ, peanuts, bananas, broccoli and chicken liver. To increase the body red blood cells count, beetroot also highly recommended as it is high in folic acid as well as iron, potassium and fibre.
An apple or pomegranate:
As apples are rich in iron plus, daily one apple helps to maintain a reasonable level of haemoglobin and other health friendly components. That has required for a healthy haemoglobin count. Just take an apple a day, or even you can have juice with ½ cup each of apple and beetroot juice twice a day. For extra flavour, add a dash of ginger or lemon juice.
In pomegranate, iron, calcium, fibre and protein are more. Hemoglobin increases by the nutritional value and promotes healthy blood flow.
Drink Nettle Tea:
Nettle has B vitamins, iron, vitamin C and can play a fundamental role in raising your haemoglobin level. You just add 2 tablespoons of dried nettle leaves to a cup of hot water and allow it to steep for 10 minutes. And then add a little honey and have twice daily.
Avoid iron blockers:
You just avoid the foods which block your body to absorb iron. Especially if you have a low haemoglobin count, i.e., coffee, tea, cola drinks, wine, beer, etc.
Highly recommended a moderate to high-intensity workouts as when you exercise. Our body generates more haemoglobin to meet the increasing demand for oxygen throughout the body.