Juice for Weight Loss – Belly Fat Burning Juice Recipes: If you do not have the time or money to go to the gym or follow an expensive diet plan, then you should make these 5 types of juices at home to lose weight. Learn the recipe to make them.
Weight gain is a serious problem that not only reduces your beauty but also puts you at risk of many serious diseases. Exercise, yoga, and dieting are considered the best ways to lose weight. Many people are unable to follow them due to time, laziness, or financial constraints.
Juice for Weight Loss
If you want to lose weight without gym or dieting, then you can include juice in your diet. Various types of juices made from fruits and vegetables can help you lose weight quickly by reducing your flabby body fat.
The biggest thing is that they are delicious and their regular consumption can help not only in reducing weight but also in many serious diseases like diabetes and keeping blood pressure under control, removing anemia, protecting the body from nutritional deficiencies, etc. Nutritionist and dietician Shikha Aggarwal Sharma, director of Fat to Slim, is telling you fruit and vegetable juice recipes for weight loss.
Beetroot amla juice for weight loss
- 1 cup beetroot, chopped
- 1 cup amla, chopped
- 1/2 inch fresh ginger
- 5-6 mint leaves
- 1/2 tsp roasted cumin powder
- 1/2 tsp black salt
- 1/2 tsp lemon juice
- 1/2 tsp honey
- 1 cup water
Add chopped beetroot, amla, ginger, and mint leaves in a blender. blend until smooth. Add water, roasted cumin powder, black salt, lemon juice, and honey, and mix again. Strain and serve in a tall glass. Consume immediately.
Spinach and Cucumber juice for weight loss
- 200 grams cucumber
- 50 grams of spinach leaves
- 1/4 inch ginger
- 1/2 tsp lemon juice
- rock salt, as per taste
Wash cucumber, spinach leaves, and ginger. Cut the ingredients into small pieces. Put all these in a blender and blend. Add water if required. You can drink straight or filter before drinking. To enhance the taste, add some rock salt and lemon juice to it.
Bottle gourd, orange, and pineapple juice for weight loss
- 1 cup chopped pineapple
- 1 cup chopped oranges
- 1 cup chopped bottle of gourd
- 1 cup chopped cucumber
- Few leaves of basil
- some curry leaves
Assemble and chop all the ingredients. Put all these in a blender along with some water. Blend everything well until smooth. Strain out all the pulp, serve and enjoy.
Tomato cucumber juice for weight loss
- 3 red tomatoes
- 1/2 cup cucumber, peeled
- 5 to 6 fresh mint sprigs
- 1/4 tsp rock salt
- 1 tsp lemon juice
- 1 cup cold water
First, boil the tomatoes and then soak them in cold water to cool down. Blend to make a puree. Add cucumber pieces and blend again. Sieve the mixture. Add some cold water, lemon juice, salt, and mint leaves. Serve and enjoy.
Carrot apple juice for weight loss
Ingredients
- 200 grams carrots
- 200 grams apples
- 1-inch ginger
- pink salt to taste
- ice cubes (if needed)
Wash all ingredients. Peel the carrots and cut them straight. Peel the apple and cut it into pieces. Put all ingredients except ice cubes in a blender. Add a little pink salt to taste. blend until smooth. Filter it if you want. If needed, you can also add more water. Serve immediately garnished with ice cubes.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
