DIET FOR WEIGHT LOSS 2021: LOSE WEIGHT BY ELIMINATING SUGAR ADDICTION

0
222

With this weight loss diet, perfect for him and her, you cut sugars (the smart way). To redesign the body, eliminate swelling and lose those anti-aesthetic love handles!

The diet to lose weight that you find below with a weekly diet (DIET FOR WEIGHT LOSS 2021), perfect for her and for him, allows you to lose 2/3 kilos a week, freeing yourself from sugar addiction and losing abdominal fat. Which in addition to weighing down the whole figure is also risky because it is not inert: it creates hormones that interfere with the well-being of the body. Start this weekly flat stomach diet today!

DIET FOR WEIGHT LOSS 2021

DIET FOR WEIGHT LOSS
DIET FOR WEIGHT LOSS

MONDAY / DAY 1 – BREAKFAST: a cup of coffee or tea without sugar. A small crepe made with an egg. – SNACK: 25 g of shelled almonds.

– LUNCH: 50 g of wholemeal orecchiette topped with boiled turnip greens and chilli. 150 g of grilled chicken breast. Steamed Brussels sprouts.

– SNACK: a cup of blueberries seasoned with lemon juice.

– DINNER: mixed vegetable soup. 200 g of steamed salmon cubes with a teaspoon of sesame seeds.

————————–
TUESDAY / DAY 2

– BREAKFAST: a cup of coffee or tea without sugar. 80 g of sliced ​​chicken.

– SNACK: a baked apple with 1/2 teaspoon of cinnamon.

– LUNCH: 200 g of grilled sea bream with pink pepper. Boiled chicory.

– SNACK: 2 kiwis.

– DINNER: 150 g of sliced ​​turkey topped with 2 teaspoons of yoghurt mayonnaise. 50 g of wholemeal bread. Steamed spinach.

————————–
WEDNESDAY / DAY 3

– BREAKFAST: a cup of coffee or tea without sugar. A small pancake with 2 tablespoons of lean ricotta.

Also Read:   Covid, "Omicron would be less serious because it affects the throat more than the lungs": the studies

– SNACK: 25 g of shelled hazelnuts

– LUNCH: 150 g of baked chicken with rosemary. Mushrooms in a pan. 50 g of wholemeal rye bread.

– SNACK: a pomegranate.

– DINNER: leek soup prepared with stewed and smoothie leeks. 200 g of cod in a pan.

————————–
THURSDAY / DAY 4

– BREAKFAST: a cup of coffee or tea without sugar. 2 slices of sliced ​​chicken. Vegetables.

– SNACK: 40 g of caciotta.

– LUNCH: turkey burger (150 g). Lettuce salad.

– SNACK: 2 kiwis.

– DINNER: pumpkin soup prepared with stewed and pureed pumpkin. 200 g of steamed hake.

————————–
FRIDAY / DAY 5

– BREAKFAST: a cup of coffee or tea without sugar. Greek yoghurt with flax seeds.

– SNACK: 25 g of toasted pumpkin seeds.

– LUNCH: 50 g of wholemeal spaghetti seasoned with boiled broccoli; 200 g of grilled tuna. Fennel.

– SNACK: a cup of raspberries.

– DINNER: mixed vegetable soup. 150 g of grilled chicken breast.

————————–
SATURDAY / DAY 6

– BREAKFAST: a cup of coffee or tea without sugar. A small crepe made with an egg.

– SNACK: 25 g of walnuts.

– LUNCH: 150 g of a grilled turkey leg with herbs. Steamed Brussels sprouts.

– SNACK: a pomegranate.

– DINNER: a pan of mixed vegetables (cauliflower, radicchio, leeks, shallots) with which you can fill a small wholemeal pita (50 g). 200 g of grilled swordfish.

————————–
SUNDAY / DAY 7

– BREAKFAST: a cup of coffee or tea without sugar. Greek yoghurt with flax seeds.

– SNACK: 25 g of toasted pumpkin seeds.

– LUNCH: 50 g of wholemeal fusilli topped with 200 g of fresh tuna cooked in a pan with parsley, oil and diced herbs. Boiled beets. A slice of forest fruit tart or a small pudding. 

Also Read:   Myths about coronaviruses: what not to do

– SNACK: a pomegranate.

 DINNER: cream of spinach prepared with boiled spinach and smoothies. 150 g of grilled turkey with herbs.

Don’t forget to leave us a comment below and let us know what you think! Share Our Website for Technology News , Health News , Latest Smartphones , Mobiles , Games , LifeStyle , USA News & Much more...