If you do not have time to take a healthy diet or exercise, then you can do some simple things daily through which your blood sugar can be kept under control.
Diabetes is an incurable disease, which is spreading very fast nowadays. Bad eating habits and a sedentary lifestyle are the biggest reasons for this. Due to diabetes, the blood sugar level in the patient increases, which increases the risk of many problems. High blood sugar is also called hyperglycemia in medical language.
Your body works to manage your blood sugar by producing insulin. This is a hormone that allows your cells to use the sugar in the blood. In patients with diabetes, whether insulin production is reduced or not, there is always a risk of increased blood sugar. Patients may experience symptoms such as early urination, fatigue, increased thirst, blurred vision, and headache due to increased blood sugar.
This is the reason why doctors recommend a healthy diet and exercise to sugar patients so that their blood sugar levels can be under control. If you don’t have time for a healthy diet or exercise, you can do some simple daily things that can help keep your blood sugar under control. The biggest thing is that you neither need money nor sweat to do these things.
drink water and stay hydrated
Drinking enough water can help you manage your blood sugar level. Water helps in flushing out the extra sugar from the body through urine. Studies also support this point. Drinking enough water daily keeps the body hydrated and can also lower blood sugar.
Stress can affect your blood sugar level. When stressed, your body secretes hormones called glucagon and cortisol, which raise blood sugar levels. Avoid unnecessary worries and spend time with friends. You can also do yoga and meditation for this.
Getting enough sleep is essential for overall health along with controlling blood sugar. Lack of sleep and rest can affect blood sugar levels and insulin, increasing the risk of developing type 2 diabetes. This can also increase your appetite and increase your weight. Get at least eight hours of sleep every day and be cool.
maintain the right weight
Being at the right weight can help control blood sugar and reduce the risk of developing diabetes. It is not necessary that you sweat in the gym. You can also keep weight under control by running or playing any physical activity or game.
quit smoking and alcohol
A wrong smoking habit can raise your blood sugar. Apart from this, you may also be at risk of many serious health problems. Similarly, drinking alcohol is also injurious to health. This can affect your internal organs. Now you have to think about whether you have to stay healthy or leave it and keep your health right.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.