How much exercise do you need to counter a day of sitting?
According to a recent study, intense or moderate physical activity can considerably reduce the risk of death, which increases with...
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Does jumping rope help you lose weight?
It is a very complete exercise in which you will work inner and upper train, yes, you must be careful...
Flu or Covid-19: do you know the difference?
The Covid-19 epidemic continues to spread and, with winter, the flu is likely to make a comeback very soon. While the...
Vitamin D reduces the occurrence of late stage cancers
With a regular intake of vitamin D, a person with a normal build would be able to significantly reduce the...
Vitamin D helps against Covid-19: Experts disagree
A vitamin D deficiency can be caused if you stay mainly in closed rooms and are hardly ever outdoors. A study...
Here’s the secret that will make your child pass a cough
November has arrived and with it all the seasonal ailments. In addition to Covid 19, we can get sick of the most classic...
If the navel gives off a bad smell it could be this pathology
It is usually new mothers who worry the most about their babies' navel. In fact, this is a problem that mainly...
How to make the tingling that numbs hands and feet disappear
Among the most frequent and unexplained winter ailments is tingling in the limbs. That feeling of numbness in the muscles affect...
Never eat these foods that are contaminated with a carcinogen
The Ministry of Health recently recalled nine food products for chemical risk. The reason is the presence of ethylene oxide. Just like...
Tendonitis or tendinosis? Prevention and treatment
We learn to recognize, prevent, and correctly deal with a knee tendinopathy caused by running. Physiotherapist Dario Domeniconi talks about...
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