Thursday, May 29, 2025
Phonemantra
No Result
View All Result
  • Home
  • Mobiles
  • Tech News
  • Cars
  • Entertainment
  • USA News
  • Health
  • Cameras
  • Gaming
No Result
View All Result
  • Home
  • Mobiles
  • Tech News
  • Cars
  • Entertainment
  • USA News
  • Health
  • Cameras
  • Gaming
No Result
View All Result
Phonemantra
No Result
View All Result
Home Health

How does juice affect the body?

prof. Dr. “Fruit is healthy, but fruit juice, whether freshly squeezed or pasteurized industrial fruit juice, is unhealthy,” said Erk.

Fruit juices are seen as an easy way to meet the need for vitamins during the day. However, experts recommend consuming the fruit itself instead of fruit juice for health.
juice affect the body
juice affect the body

Internal Medicine Specialist Prof. Dr. Osman Erk explained the reasons for this as follows:

Fruit is healthy, but the juice, whether freshly squeezed or pasteurized industrial fruit juice, is harmful to health. In addition to glucose, fruits also contain fructose.

BLOOD SUGAR RISES

As it is known, fructose is fruit sugar and the glucose/fructose ratio in fruits varies according to the fruit and the ripening stage. Fruits also contain plenty of fiber, phytonutrients, antioxidants, anticarcinogenic compounds, vitamins, and minerals.

Fiber stabilizes blood sugar by slowly absorbing fructose and glucose. Since there is no fiber in both freshly squeezed and industrially prepared fruit juices, the glycemic index is high, blood sugar rises rapidly and then insulin secretion occurs.

Insulin is a fat-storing hormone that also lowers blood sugar.

The World Health Organization recommends that adults consume no more than 30 grams of added sugar per day. This is equivalent to a cup of juice.

ATTENTION TO ADDITIVES!

Looking at the content of industrial fruit juices, water, sugar (sucrose, glucose syrup, fructose syrup), acid regulators (citric acid, malic acid), flavors, colorants (beta carotene), antioxidants (ascorbic acid), thickeners, sodium benzoate, and potassium sorbate It is seen that there are many chemical compounds such as In these types of juices, the actual fruit ratio is usually extremely low.

THE BRAIN AND MENTAL HEALTH OF CHILDREN ARE NEGATIVELY AFFECTED

In scientific studies, it has been reported that the colorants and preservatives in frequently consumed fruit juices can cause hyperactivity, concentration disorders, allergies and cancer in children. The FDA requires a daily intake of colorant additives to be less than 30 mg. However, packaged fruit juices continue to be the most important source of such additives. Fruit juices, which are stated to be 100 percent fruit juice, have the risk of rapidly raising blood sugar and increasing the body’s toxin load due to the additives in it.

BLOOD FAT ALSO RISES

Looking at the content of industrial fruit juices, water, sugar (sucrose, glucose syrup, fructose syrup), acid regulators (citric acid, malic acid), flavors, colorants (beta carotene), antioxidants (ascorbic acid), thickeners, sodium benzoate and potassium sorbate It is seen that there are many chemical compounds such as In these types of juices, the actual fruit ratio is usually extremely low.

CAUSES INSULIN RESISTANCE AND FAT LIVER

Tap water is mostly used for juice making. It is known that tap water contains many toxins, especially heavy metals. When you drink a glass of fruit juice, even if it is from 100 percent fruit, glucose and fructose in fruit juice can reach the liver quickly, causing fat accumulation in the liver, fatty liver and insulin resistance. This effect is more pronounced in people who are obese. Sugary drinks are also one of the most important causes of obesity.

 

  • 0Facebook
  • 0WhatsApp
  • 0Twitter
  • 0Pinterest
  • 0Reddit
  • 0Telegram
  • 0Skype
  • 0Facebook Messenger
  • Copy Link
  • 0Print
  •  shares

Related Posts

Living Well with Endometriosis
Health

Living Well with Endometriosis

May 28, 2025
Build Better Balance as You Age
Health

Build Better Balance as You Age

May 27, 2025
Summer Skincare Guide
Health

Summer Skincare Guide

May 27, 2025
Your Complete Guide to a Healthier
Health

Your Complete Guide to a Healthier

May 26, 2025
Prioritizing Women’s Health
Health

Prioritizing Women’s Health

May 20, 2025
Expert Mental Health Tips from a Psychiatrist
Health

Expert Mental Health Tips from a Psychiatrist

May 15, 2025

Recommended Stories

MEG Z790 Ace Max

MSI Showcases MEG Z790 Ace Max

May 29, 2023
Redmi Book 14

Brand new Redmi Book 14 2023 shown in its entirety for the first time

May 19, 2023

Announcement of Nokia C5 Endi, a large Finnish budget employee

May 28, 2020 - Updated on April 3, 2023

Ads

Popular Stories

  • Coping with Diabetes During the Summer Heat

    Coping with Diabetes During the Summer Heat

    0 shares
    Share 0 Tweet 0
  • Food Allergies

    0 shares
    Share 0 Tweet 0
  • Why Colon Health Should Be a Top Priority

    0 shares
    Share 0 Tweet 0
  • The Importance of Speaking Up About Healthcare Decisions

    0 shares
    Share 0 Tweet 0
  • The Truth About Dieting

    0 shares
    Share 0 Tweet 0
Phonemantra

© 2025 Phonemantra

Navigate Site

  • Our Team
  • Sitemap
  • Legal Disclaimer
  • Privacy Policy
  • Contact Us

Follow Us

No Result
View All Result
  • Home
  • Mobiles
  • Tech News
  • Cars
  • Entertainment
  • USA News
  • Health
  • Cameras
  • Gaming

© 2025 Phonemantra