prof. Dr. “Fruit is healthy, but fruit juice, whether freshly squeezed or pasteurized industrial fruit juice, is unhealthy,” said Erk.
Internal Medicine Specialist Prof. Dr. Osman Erk explained the reasons for this as follows:
Fruit is healthy, but the juice, whether freshly squeezed or pasteurized industrial fruit juice, is harmful to health. In addition to glucose, fruits also contain fructose.
BLOOD SUGAR RISES
As it is known, fructose is fruit sugar and the glucose/fructose ratio in fruits varies according to the fruit and the ripening stage. Fruits also contain plenty of fiber, phytonutrients, antioxidants, anticarcinogenic compounds, vitamins, and minerals.
Fiber stabilizes blood sugar by slowly absorbing fructose and glucose. Since there is no fiber in both freshly squeezed and industrially prepared fruit juices, the glycemic index is high, blood sugar rises rapidly and then insulin secretion occurs.
Insulin is a fat-storing hormone that also lowers blood sugar.
The World Health Organization recommends that adults consume no more than 30 grams of added sugar per day. This is equivalent to a cup of juice.
ATTENTION TO ADDITIVES!
Looking at the content of industrial fruit juices, water, sugar (sucrose, glucose syrup, fructose syrup), acid regulators (citric acid, malic acid), flavors, colorants (beta carotene), antioxidants (ascorbic acid), thickeners, sodium benzoate, and potassium sorbate It is seen that there are many chemical compounds such as In these types of juices, the actual fruit ratio is usually extremely low.
THE BRAIN AND MENTAL HEALTH OF CHILDREN ARE NEGATIVELY AFFECTED
In scientific studies, it has been reported that the colorants and preservatives in frequently consumed fruit juices can cause hyperactivity, concentration disorders, allergies and cancer in children. The FDA requires a daily intake of colorant additives to be less than 30 mg. However, packaged fruit juices continue to be the most important source of such additives. Fruit juices, which are stated to be 100 percent fruit juice, have the risk of rapidly raising blood sugar and increasing the body’s toxin load due to the additives in it.
BLOOD FAT ALSO RISES
Looking at the content of industrial fruit juices, water, sugar (sucrose, glucose syrup, fructose syrup), acid regulators (citric acid, malic acid), flavors, colorants (beta carotene), antioxidants (ascorbic acid), thickeners, sodium benzoate and potassium sorbate It is seen that there are many chemical compounds such as In these types of juices, the actual fruit ratio is usually extremely low.
CAUSES INSULIN RESISTANCE AND FAT LIVER
Tap water is mostly used for juice making. It is known that tap water contains many toxins, especially heavy metals. When you drink a glass of fruit juice, even if it is from 100 percent fruit, glucose and fructose in fruit juice can reach the liver quickly, causing fat accumulation in the liver, fatty liver and insulin resistance. This effect is more pronounced in people who are obese. Sugary drinks are also one of the most important causes of obesity.
