Delaware in the summer is much more than sandy beaches and sweet boardwalk treats. It’s a season ripe with opportunities to build healthier habits, reconnect with nature, and feel more energized both physically and mentally. With extended daylight, warm weather, and an abundance of fresh, local produce, it’s the ideal time to focus on your well-being.
Dr. Laurianne Haynes, a trusted Bayhealth Family Medicine physician, offers simple and actionable tips to make the most of the sunny season while improving your overall health.
Get Moving in the Great Outdoors
Exercise Outside the Gym
According to Dr. Haynes, “Exercise doesn’t have to happen inside a gym.” Delaware’s natural landscape offers numerous ways to stay active without hitting a treadmill.
Best Outdoor Activities in Delaware
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Morning Walks: Try the scenic Junction & Breakwater Trail near Lewes.
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Biking: Cruise through historic neighborhoods or the scenic trails of White Clay Creek.
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Swimming: Cool off at Rehoboth Beach or take a dip in Killens Pond State Park.
Benefits of Outdoor Exercise
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Burns calories and improves cardiovascular health
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Boosts mood by increasing serotonin levels
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Provides natural vitamin D from sunlight exposure
📌 Tip: Always wear sunscreen with at least SPF 30 and stay protected during peak sun hours.
Eat Fresh and Local
Embrace Seasonal Eating
Summer brings an abundance of locally grown produce in Delaware, making it easier to eat healthier without sacrificing flavor.
Farmers Markets Worth Visiting
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Historic Lewes Farmers Market
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Milford Riverwalk Farmers Market
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Harrington Farmers Market
Load up on nutrient-rich fruits and vegetables like:
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Tomatoes
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Peaches
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Cucumbers
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Berries
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Leafy greens
These foods are hydrating, low in calories, and packed with vitamins that support digestion, skin health, and immunity.
Hydrate for Health
Beat the Heat with Smart Hydration
Dehydration is common during hot, humid Delaware summers. Make water your go-to beverage to support energy, metabolism, and digestive function.
Try This Citrus Berry Detox Water Recipe
Ingredients:
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Orange, lemon, and lime slices
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Strawberries and blueberries
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Fresh ginger, mint, and ice
Let it sit in the fridge for 45 minutes, then enjoy. Refill the pitcher with water until the flavors fade for a refreshing, guilt-free treat.
📌 Pro Tip: Keep a reusable water bottle with you and take sips throughout the day—even if you’re not thirsty.
Try New Ways to Stay Active
Break Out of Your Routine
Summer is the perfect time to experiment with new activities. Delaware offers countless opportunities to move your body in fresh, exciting ways.
Fun, Active Options to Explore
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Kayaking or Paddleboarding at Trap Pond or Rehoboth Bay
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Hiking at Bombay Hook National Wildlife Refuge or Cape Henlopen State Park
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Beach Yoga in Dewey or Bethany during sunrise or sunset
Even everyday hobbies like gardening, walking your dog, or joining a neighborhood walking club can be enjoyable ways to stay active.
Prioritize Your Mental Wellness
Unplug and Recharge
Modern life is stressful, and taking time to disconnect is essential. Summer is a great time to reduce screen time and reconnect with nature.
Simple Ways to Relax
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Read a book under a shady tree
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Meditate in your backyard
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Enjoy quiet moments at peaceful spots like Gordon’s Pond or Killens Pond
Dr. Haynes advises that “just 10 minutes in nature can ease anxiety and improve focus.”
Sleep Smarter, Not Longer
Maintain a Healthy Sleep Routine
Longer daylight hours and busy summer schedules can disrupt your sleep. Yet, quality sleep is critical for recovery and overall wellness.
Tips for Better Summer Sleep
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Stick to a regular bedtime and wake-up schedule
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Limit screen time an hour before bed
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Keep your bedroom cool, dark, and quiet
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Try journaling or taking a warm shower before bed to relax
📌 Fun Fact: Good sleep helps with memory, mood, immunity, and weight management.
A Season of Wellness Starts Now
Summer in Delaware offers the perfect mix of natural beauty, fresh foods, and opportunities for fun—all of which can help you build a healthier, more joyful lifestyle. By incorporating movement, mindful eating, hydration, mental relaxation, and quality sleep, you can turn this summer into a transformative season of well-being.
Whether you’re paddleboarding at sunrise, savoring peaches from a local market, or just enjoying a mindful moment in nature, every step you take matters for your physical and mental health.
Frequently Asked Questions:
Q1: What are some easy ways to stay active in Delaware during the summer?
A: Try walking, biking, swimming, kayaking, or joining a beach yoga class. Delaware offers trails, parks, and beaches perfect for outdoor fun.
Q2: What fresh produce is in season in Delaware during summer?
A: Tomatoes, peaches, cucumbers, berries, and leafy greens are widely available at local farmers markets throughout the state.
Q3: How much water should I drink on hot summer days?
A: Aim for 8–10 glasses per day or more if you’re physically active. Carry a water bottle and sip frequently—even if you don’t feel thirsty.
Q4: What are the best spots for mental relaxation in Delaware?
A: Visit peaceful locations like Killens Pond, Gordon’s Pond Trail, or meditate in your backyard or local park for mental clarity and stress relief.
Q5: Can sleep be affected by longer daylight hours?
A: Yes. To improve summer sleep, stick to a consistent schedule, avoid screens before bed, and create a calm, cool sleep environment.
