Ladies, are you daily drinking a cup of tea, coffee or other caffeinated beverages,  then you may have at a reduced risk of dying from cardiovascular diseases and cancer. The more caffeine women consumed, the lower danger of dying compared to those who never drank caffeine, according to the study of Diabetes Annual Meeting in Lisbon, Portugal.

Daily having coffee or tea may cut the risk of death from diabetes

Coffee could limit or delay the risk of developing Type-2 diabetes, the previous research suggested. On the source of the caffeine, the protected effect depended: higher levels of caffeine consumption from coffee have associated with a decreased risk of death from any cause, especially from cardiovascular disease; while women who drank more caffeine from tea has less likely to die from cancer.

Depending on age and country, average daily coffee consumption has between 100mg and 300mg per day. From the University of Porto, Dr Joao Sergio and Professor Davide Carvalho examined the association between different levels of caffeine intake and mortality in more than 3,000 men and women with diabetes from the year 1999 to 2010.

There has reduced the risk of 66% who consumed over 200 milligrams per day:

When they entered the study using 24-hour dietary recalls, the participants reported their caffeine intake from coffee, tea and soft drinks. About 618 members died over the course of 11 years of research. Women with diabetes who consumed up to 100 milligrams per day, has 51 percent less likely to die than those who drank no caffeine and women with diabetes who drank at least 100-200 milligram per day and had a 57 percent lowering risk of death compared with not consumers, the research found.

The reduced risk of death has about 66%, among the diabetic women who consumed over 200 milligrams per day. The high caffeine from tea users had an 80% reduced risk of cancer compared with the ladies with zero caffeine consumption from tea when divided into four groups of tea consumption.

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