Today we have brought you the recipe for making tomato juice. With this, you get rid of the problem of constipation and you feel full of energy.
tomato juice for weight loss
How To Make Tomato Juice: Tomato is a vegetable that is commonly used as a spice in every dish or vegetable. But do you know that tomatoes are rich in many essential vitamins, minerals, and fiber which provide you with many health benefits?
In such a situation, today we have brought a recipe for making tomato juice for you. If you drink 1 glass of tomato juice daily as breakfast, then you get rid of the problem of constipation and you feel full of energy throughout the day.
Along with this, your skin also remains healthy internally and your complexion also improves. Apart from this, your heart also remains fit by consuming it. It tastes very good, so let’s know how to make tomato juice-
Ingredients required to make tomato juice
- carrot
- tomato
- freshly ground black pepper
- celery leaves
- salt to taste
How to make tomato juice? (How To Make Tomato Juice)
- To make tomato juice, first, wash and chop the tomatoes and carrots thoroughly.
- Then you put tomatoes, carrots and celery leave in a mixer jar.
- After this, grind them well and make a smooth paste.
- Then you pour this juice into a serving glass.
- After this, add black pepper powder and a little salt to it and mix.
- Now your healthy and tasty tomato juice is ready.
tomato juice benefits
Tomatoes are considered very healthy for health. It is rich in Vitamin C. Many problems can be avoided by consuming tomatoes regularly. Tomatoes are included in many types of dishes. But have you ever consumed tomato juice? Like the tomato, its juice is also beneficial for the body.
It is rich in many vitamins, and minerals and has powerful antioxidant properties. Tomatoes are especially rich in lycopene, which is a powerful antioxidant. Let us know what are the health benefits of drinking tomato juice.
Tomato Juice Health benefits
Beneficial for heart health
Tomatoes contain powerful antioxidants such as lycopene and beta-carotene, which may be effective in reducing high blood pressure, high cholesterol, and fat. If you drink tomato juice regularly, you can avoid such problems.
Cancer can be protected
Many essential nutrients are found in tomatoes. Also, it contains many antioxidants which are known to have anticarcinogenic properties. Drinking tomato juice regularly can reduce the risk of cancer. It helps you in preventing cancer cells from growing.
boost immune power
Tomatoes are rich in Vitamin C, which is known to boost immunity. Apart from this, lycopene, vitamin E, and beta-carotene are found in abundance in it, which can boost immune power. By consuming it, you can also protect yourself from free radicals.
beneficial for skin
Tomato juice can be used to remove many skin problems. It can remove the problem of pimples, acne, and dry skin. For this, apply tomato juice to the skin. This can be of great benefit.
Beneficial for women’s problems
Tomato juice contains lycopene, which can be effective in reducing depression, anxiety, and stress, mainly in menopause problems in women.
Can control weight
Increasing weight can be controlled by drinking tomato juice. Fiber is present in tomato juice, which is good for your intestines and the body spends more calories digesting it. That’s why it reduces your body weight. Also, it is effective in increasing energy.
Drinking and applying tomato juice can have many benefits for the body. However, keep in mind that if you are allergic to tomatoes, then use tomato juice only on the advice of experts.
