Arthritis Warning Sign: Joint pain is normal or how to know arthritis? Expert told 3 easy ways

What Arthritis Pain Feels Like: Poor lifestyle and increasing age increase the chances of arthritis. Joint health can be maintained for a long time by exercising and eating.

Arthritis is a disease related to pain and swelling in the joints. There are a hundred types of this disease. Out of which cases of Osteoarthritis, Rheumatoid, Gout, Fibromyalgia, and Childhood Arthritis are seen more. It is an incurable medical condition. Once you are in its grip, you will have to live with it for the rest of your life. However, the disease can be controlled with treatment. On the other hand, if the symptoms of Arthritis are ignored for a long time, then along with the function of the joint, its size also gets affected.

Johns Hopkins rheumatologist Rebecca Manno, M.D., M.H.S. Explains that arthritis is the defect between the joints of two bones. In such a situation, its initial symptoms are also visible in these places. These can be as simple as aching and stiffness. Here we are telling you about the warning signs of arthritis, according to experts.

joint pain at night

Joint pain due to tiredness is easily managed during the day. But if the cause of joint pain is inflammation, it can give you sleepless nights. In this case, experts recommend seriously taking joint pain that bothers you at night.

joint swelling

Swelling, redness, or feeling of warmth in the joint may be related to arthritis. However, this problem can also be due to an infection other than internal inflammation. In this case, it is beneficial to consult a doctor immediately.

morning joint stiffness

Rheumatologists say that many people feel stiffness in the body after getting up from sitting in the morning. If this tension remains for a while, then there is nothing to worry about. But if it persists for more than 30 minutes, and doesn’t go away with physical activity, it could be a sign of arthritis.

These factors are responsible for arthritis

The risk of arthritis increases with age. Heavy smoking or lack of exercise can increase your risk of gout. Apart from this, your gender also increases the chances of arthritis. Most types of arthritis are more common in women than in men. Also, people suffering from obesity and people with a family history of arthritis are at higher risk of this disease.

How to prevent arthritis

Diet, exercise, and smoking play an important role in preventing arthritis. Some types of arthritis are genetic, so you can avoid them by taking omega-3 fatty acids, low fat, and anti-inflammatory diet. Also, it is important to maintain a healthy weight.

When is it necessary to see a doctor

You should see a doctor as soon as the symptoms of arthritis appear. Doctors can do some blood tests and checkups to confirm whether you have arthritis or not, and if so, which type. Consulting a doctor at the right time is very beneficial to control this disease.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.