Ayurvedic Foods for Anemia

Ayurvedic Foods for Anemia: These 5 indigenous things to eat are ‘Blood Bank’, Ayurveda Dr. believed it will remove anemia.

Foods for anemia

Iron-Rich Foods for Anemia: Anemia is a serious problem that most people suffer from. If you always feel tired and weak, then you should increase the intake of Ayurvedic things mentioned below.

People no longer have the same strength as before. Most people always complain of tiredness and weakness. This can happen due to a lack of blood in the body. Anemia is more common, especially in women and children. Anemia occurs when you do not get enough iron in the body. It is such an essential nutrient, which is obtained from food and drink and works to make blood in the body.

Iron deficiency causes anemia. This is a disease in which there is a deficiency of healthy red blood cells present in the blood. Red blood cells work to carry oxygen to the tissues of the body. Without enough iron, your body cannot make red blood cells. When you have anemia, you can always feel symptoms like fatigue, weakness, and shortness of breath.

How to remove iron deficiency? To treat anemia and prevent anemia, you should eat foods that are high in iron. Ayurveda doctor Rekha Radhamani is telling you about the Ayurvedic treatment of anemia. He has told us iron-rich foods whose consumption can help you in making blood in the body.

dry ginger

Ginger is effective in treating anemia and iron deficiency. Ginger aids in the absorption of iron and may prove beneficial in treating anemia. You can also use dry ginger powder for this.

Ghee and Amla

To avoid iron deficiency and to make blood in the body, you should consume amla and ghee. The doctor told me that before lunch, you should eat one spoon of amla powder with one spoon of ghee.

don’t eat irritating foods

The doctor told me that I should not eat foods that irritate the stomach or increase sticky secretions. This is called Vidhi in Ayurveda. These foods include apple cider vinegar, coffee, tomatoes, and potatoes.

Ayurvedic treatment for anemia

Jaggery and Raisin Syrup

The doctor suggests that you can use Draksharishta syrup to treat anemia. You can take it in 15 ml after meals to cure anemia. It is made by mixing many Ayurvedic ingredients like jaggery and raisins.

Red Grapes and Black Raisins

A lot of red grapes are sold in winter. If you are suffering from anemia, then you should consume them a lot. Similarly, a sufficient amount of iron is also found in black raisins.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.