Why Do I Gain Weight In My Stomach: The first fat in the body starts accumulating in your stomach. This belly fat is so stubborn, that reducing it requires a change in your entire lifestyle. But do you know why belly fat increases?
Is your body slim but your belly hangs out? So now the time has come for you to make some necessary improvements in your lifestyle. Obesity can be due to many reasons. But you usually promote it yourself. Many times knowingly or unknowingly, they are making such mistakes, which work to increase extra fat in the body.
Processed food intake
lack of good fat
Good fat is essential for your body. Also, this type of fat works to reduce bad cholesterol and reduce belly fat. On the other hand, if you are consuming bad fat, then it is very common to have fat deposits in the stomach. That’s why it is important to include good fats like avocado, olive oil, walnuts, and sunflower seeds in your diet.
lack of sleep
lack of physical activity
consumption of alcohol
Obesity in women is usually due to hormonal imbalances caused by pregnancy, and menopause. Apart from this, other hormonal-related problems such as hypothyroidism, cysts in the ovaries, etc., can make the stomach fat. In such a case a doctor should be consulted. Treating these internal problems will automatically reduce your belly weight.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.