When a darts player stands at the oche, the motion of throwing a dart might seem effortless. However, for some individuals, a debilitating mental condition known as dartitis can stop them in their tracks. It is a psychological block where the brain prevents a player from releasing the dart, often halting careers and undermining confidence. This condition has been experienced by professional legends like Kevin Painter and many others, both amateur and professional. Let’s take a deep dive into what dartitis is, its causes, treatments, and how players can fight to overcome this mental challenge.
What Is Dartitis?
Dartitis is a condition where a darts player struggles to release the dart during play, even when physically capable of doing so. Unlike injuries or muscle problems, dartitis is purely psychological, often rooted in stress and performance anxiety. Despite its relatively uncommon occurrence, it has plagued many professionals and amateurs, cutting short their ability to perform at their peak.
A Real-Life Case: Kevin Painter
Former professional darts champion Kevin Painter, who has been throwing darts almost every day for 40 years, experienced dartitis firsthand. During his career, Kevin thrived under pressure, accumulating over £900,000 in prize winnings. However, earlier this year, he found himself unable to release a dart—a shocking moment for a player of his caliber.
“You’re in shock, I stood there for ages. I just couldn’t get my arm up to let go of the dart,” Kevin shared.
Kevin’s battle with dartitis became his newest challenge, highlighting just how debilitating this condition can be, even for a champion.
What Causes Dartitis?
Dartitis does not stem from a physical injury but instead originates in the mind. According to Dr. Linda Duffy, a professor of psychology at Middlesex University and a former women’s world number one, dartitis is classified as a cognitive disorder—a mental block similar to anxiety disorders.
Key Causes of Dartitis
- Performance Anxiety: A fear of missing the target can create stress that manifests as dartitis.
- High Pressure: Intense competitive environments, especially for professional players, can amplify the psychological burden.
- Negative Self-Talk: Players who doubt their abilities may unknowingly trigger dartitis.
- Panic Attacks: Just as stress and anxiety can cause panic attacks, they can also prevent dart release.
- Overthinking: Players who obsess over their technique or outcome may experience mental paralysis.
“Where others have panic attacks, for me, it manifested as dartitis,” Kevin Painter explained.
How Dartitis Affects Players
Dartitis can strike both professionals and amateurs, often with devastating effects. For some, like Kevin Painter, the condition appears unexpectedly, while others develop it gradually.
Jack Langston’s Story
Darts referee and online content creator Jack Langston first experienced dartitis at age 12. Initially, it was a small hesitation before releasing the dart, but it worsened over time. Eventually, Jack needed a full 60 seconds to throw three darts, forcing him to quit at 13.
“It’s so demoralizing. It’s a real mental struggle,” Jack reflected.
However, Jack later overcame his dartitis by switching to his non-dominant hand—a bold decision that paid off. Within months, he began winning amateur tournaments and playing confidently again.
Treatment Options for Dartitis
While there is no universal cure for dartitis, many players have found relief through psychological therapies and other unconventional methods. Because dartitis is rooted in anxiety and mental blocks, addressing these issues directly can lead to improvement.
1. Cognitive Behavioral Therapy (CBT)
CBT is a common approach recommended by professionals like Dr. Linda Duffy. It helps players reframe dartitis as a challenge to overcome rather than an insurmountable problem. CBT techniques focus on changing negative thought patterns and reducing performance-related anxiety.
2. Hypnotherapy and Visualization
Kevin Painter sought the help of hypnotherapist Chris O’Connor, whose techniques include a mix of:
- Solution-Focused Brief Therapy
- Hypnosis
- Visualization Exercises
During these sessions, players enter a trance-like state where confidence and motivation are reinforced. O’Connor claims many clients notice significant improvements after only a few sessions.
“It’s results-based, with clients often noticing changes after just a few sessions,” O’Connor said.
3. Switching Throwing Hands
For some, like Jack Langston, switching to their non-dominant hand has provided a reset. This unconventional method requires perseverance but can help break the mental block that causes dartitis.
4. Stress and Anxiety Management
Players often report improvements after adopting stress-reducing habits, including:
- Regular exercise, such as walking
- Mindfulness techniques and meditation
- Limiting alcohol intake, which can worsen anxiety in the long term
Kevin Painter himself adopted healthier habits, like walking in the mornings and reducing his alcohol consumption, as part of his recovery efforts.
Can Dartitis Be Cured?
While there is no one-size-fits-all solution, dartitis can often be managed or eliminated with the right approach. Success stories like those of Kevin Painter and Jack Langston highlight the effectiveness of treatments such as hypnotherapy, CBT, and alternative methods like changing hands. With professional support, dedication, and mental resilience, players can overcome dartitis and return to their best form.
Tips to Overcome Dartitis
Here are some actionable tips for players experiencing dartitis:
- Seek Professional Help: Consult therapists specializing in anxiety or performance disorders.
- Practice Mindfulness: Reduce stress and anxiety through mindfulness exercises.
- Reframe the Problem: View dartitis as a challenge to overcome, not a defeat.
- Take Breaks: Step away from the game temporarily to reset mentally.
- Experiment with New Techniques: Consider switching hands or adjusting your throwing motion.
FAQs About Dartitis
1. What is dartitis?
Dartitis is a psychological condition where a player struggles to release the dart, despite having no physical limitations. It is often caused by stress, anxiety, or overthinking.
2. Can dartitis affect professional players?
Yes, dartitis can affect anyone, from amateurs to top-tier professionals like Kevin Painter and Jack Langston.
3. How can dartitis be treated?
Dartitis can be treated with cognitive behavioral therapy (CBT), hypnotherapy, visualization techniques, and stress management practices.
4. Is dartitis a permanent condition?
No, dartitis is not permanent. With proper treatment, mental strategies, and persistence, players can overcome it.
5. Can switching hands help with dartitis?
Yes, switching to your non-dominant hand has helped some players, such as Jack Langston, regain their confidence and ability to play.
