Thanks to the high presence of soluble and insoluble fibers, they are excellent allies for the regular functioning of the digestive system. This is why some nutritionists recommend eating 2 dates 5 minutes after lunch.
What happens if you eat two dates a day?
It improves digestion thanks to the fact that with a single portion of these fruits it is possible to obtain about 12 grams of fiber or 48% of the recommended daily dose. Fiber helps digestion and promotes the proper functioning of the intestine. The recommended daily dose is 2 dehydrated. They correspond to 40 grams. This is to have a healthy and balanced lifestyle.
Who can’t eat dates?
Being a very sugary fruit, it is better not to overdo it with its daily consumption. Among the side effects of excessive consumption is that of causing severe migraines in particularly sensitive people. They are very caloric fruits, especially if dehydrated, and sugary. Diabetes sufferers should pay particular attention. There is a risk of not being able to keep your blood sugar under control.
What are dates bad for?
They can lead to increased blood sugar levels and weight gain. Taking dates can therefore constitute a danger for the diabetic who must control blood sugar and for the obese. Too many inevitably cause blood sugar levels to soar. They contain, like all plant species, a fair amount of carotenoids. These molecules have antioxidant activity. They are capable of inactivating free radicals present at the cellular level. The amount of carotenoids in dehydrated dates is not very high.
Can people with diabetes eat dates?
They are among the fruits that those with diabetes should avoid consuming often. They can be taken but only in very small quantities. Preferably not every day and not on an empty stomach. Rather after a light protein or low carbohydrate meal. When consumed in small amounts, they can be safe to take if you have diabetes. Beware of some strains that have a GI as high as 100. They cause blood sugar to rise.
How do you eat fresh dates?
Fresh dates are stuffed with walnuts, almonds, marzipan but also with mascarpone cream. They are used for the preparation of spoon desserts. They can be stored for a long time in the refrigerator, in the least cold compartment. Dry ones can be kept at room temperature. In a dry place and in a closed container to keep them soft. The information given here represents general information. They do not in any way replace the advice of a doctor.
