Best foods to control Diabetes: In the study, scientists have believed that purple-colored things not only control blood sugar but also treat the symptoms of diabetes and can save you from this disease.
Diabetes is a chronic and rapidly growing disease. This disease occurs when the pancreas does not produce enough insulin or cannot use it effectively. Insulin is a hormone that controls blood sugar. According to the World Health Organization (WHO), 77 million people over 18 years in India are suffering from type 2 diabetes and about 25 million people are prediabetic i.e. at risk of developing the disease shortly.
Diabetes patients have to take special care of their diet to keep blood sugar under control. A new study published in the Journal of Agricultural and Food Chemistry suggests that purple foods can control diabetes and reduce its risk. Keep in mind that if diabetes is not managed correctly, it can lead to a host of health problems, including heart disease, high blood pressure, nerve damage, eye damage and reduced vision, kidney disease, and foot problems.
Purple fruits and vegetables can prevent diabetes
How purple-colored fruits and vegetables can prevent diabetes
Anthocyanin is found in purple-colored things
Purple-colored foods work to increase insulin
Purple things kill the harmful bacteria in the stomach
Blood sugar level can be reduced in two weeks
In the study, researchers gave mulberry juice to diabetic rats for two weeks. Nonacylated anthocyanin is found in mulberry. They found that after two weeks their blood sugar levels were about 30% lower.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
