The foods to eat to maintain a healthy heart

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Last updated on December 8th, 2022 at 02:44 pm

The heart is probably the most important organ in our body. It is a muscle located in the centre of the thoracic cavity and its main function is to pump blood to the cells, tissues and organs of the human body. Maintaining a healthy heart is therefore essential to have a long and healthy life. There are numerous diseases that can affect him and all we can do is try to preserve his health as much as possible. To do this, it is essential to lead a healthy lifestyle and this includes regular physical activity, not smoking and following a correct diet. Therefore, let’s see together the foods to be eaten to maintain a healthy heart.

Foods of animal origin

Among the foods to be eaten to maintain a healthy heart, we find sea fish, specifically blue fish such as tuna, sardines, swordfish and anchovies. This variety of fish is rich in omega-3 which are fatty acids that are allies of the circulation and the heart. Salmon is also rich in omega-3s.

It is also preferable to consume white meat such as chicken, rabbit and turkey than red meat because it contains a lower intake of fat.

Foods of plant origin

Legumes are heart-friendly foods because they help keep cholesterol levels and blood pressure under control thanks to the presence of fibre and polyunsaturated fats. So, green light for beanslentils, chickpeas and soy.

Spices help the heart because they can be used as an alternative to salt which is known to be harmful to health. In particular, chilli is to be considered a real ally for heart health.

Fruit and vegetables have always been recommended in any diet. Green leafy vegetables, in particular, are rich in antioxidants and help keep cells young. As for fruit, red fruits are rich in antioxidant polyphenols, useful for fighting cardiovascular problems and heart damage.

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