August is National Breastfeeding Month, and there’s no better time to shed light on the many truths—and myths—about breastfeeding. As a Baby-Friendly® designated hospital, health is committed to providing support, education, and expert lactation counseling to help mothers succeed in their breastfeeding journey.
According to Gail Smith, RN, IBCLC, Bayhealth’s Lactation Services Program Coordinator, there are several misconceptions that often overwhelm new mothers. Understanding what’s normal, what’s necessary, and what’s simply optional can reduce stress and help moms feel more confident and empowered.
Breastfeeding Is Natural—But It’s Also a Learning Process
While breastfeeding is a natural way to nourish your baby, it’s not always instinctive. Proper guidance and realistic expectations go a long way in making the process successful and enjoyable.
Bayhealth offers free breastfeeding classes, including:
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Breastfeeding 101 – A foundational course for new moms.
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Pumping, Milk, and More – A hands-on guide to pumping and milk storage.
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Breastfeeding Support Groups – A welcoming space for questions, encouragement, and shared experiences.
You Can Eat a Normal Diet While Breastfeeding
One of the most common myths surrounding breastfeeding is that moms need to restrict their diets. According to Gail Smith, this simply isn’t true for most mothers.
Common Misconception:
“Many women believe they must avoid spicy foods, dairy, or caffeine,” said Smith. “But in reality, most babies tolerate a wide range of foods well.”
Key Insight:
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You don’t have to eliminate entire food groups unless your baby shows signs of allergies or sensitivities, such as rashes or persistent gas.
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Stay hydrated, and focus on eating a balanced diet rich in lean proteins, vegetables, fruits, whole grains, and healthy fats.
Unless advised otherwise by a pediatrician or lactation consultant, moms can usually eat what they enjoy while breastfeeding.
Babies Need Less Milk Than You Think
Especially in the early days, many new parents worry whether their baby is getting “enough” milk. The reality? Newborns have tiny stomachs and don’t require as much milk as people assume.
Did You Know?
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In the first few days after birth, a newborn’s stomach is about the size of a cherry.
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Colostrum, the first milk produced, is highly concentrated and rich in nutrients—perfect for these small early feedings.
Overfeeding is a common issue, especially when using bottles. “Moms who bottle-feed often feel the need to fill the bottle and ensure it’s emptied, which can lead to overfeeding and digestive discomfort,” Smith explained.
Milk Volume Doesn’t Increase Drastically—But Milk Content Does
Many new mothers expect their milk supply to rise significantly over time. However, Smith emphasizes that milk volume usually stabilizes, while the nutritional content of the milk adapts as your baby grows.
What This Means for Moms:
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Most breastfeeding women produce between 25–40 ounces of milk in a 24-hour period.
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Breast milk composition adjusts to meet your baby’s changing nutritional needs—from immune-boosting colostrum in the early days to more fat and calories for growth later.
You don’t need to produce more milk over time—you just need to maintain a consistent supply through regular feeding or pumping.
Pumping Requires Routine and Consistency
If you’re a working mom or planning to be away from your baby for periods of time, pumping is essential. It allows you to maintain your milk supply and continue providing breast milk.
Tips for Pumping Success:
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Pump at least 8 times in 24 hours if exclusively pumping.
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If combining pumping with breastfeeding, 15-minute sessions a few times daily are typically enough.
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Treat pumping breaks as non-negotiable, especially for working moms. According to Smith, “Two 15-minute sessions are equivalent to legally mandated breaks—don’t skip them.”
Scheduling pumping into your daily routine ensures better supply and less stress when transitioning back to work.
Frequently Asked Questions:
Can I drink coffee or eat spicy food while breastfeeding?
Yes, in moderation. Most babies tolerate caffeine and spicy foods well. Watch for signs of discomfort or fussiness in your baby.
How often should I pump if I’m away from my baby?
If you’re exclusively pumping, aim for 8 sessions per day. If combining with nursing, 2–3 sessions spaced through your day may be sufficient.
Will my milk supply increase as my baby grows?
Not necessarily. Milk content (nutrients, fats) changes, but volume usually stabilizes between 25–40 ounces per day.
How can I prepare for breastfeeding before giving birth?
Attend a Breastfeeding 101 class, learn about positioning and latch, and meet with a lactation consultant for personalized support.
What if breastfeeding feels overwhelming or painful?
Reach out to a lactation consultant immediately. Most issues, like poor latch or engorgement, can be resolved with professional help.
