A simple way to avoid fatty liver

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Nutrition experts say the main cause of fatty liver is not just poor diet, alcohol abuse, and diabetes.

According to the observations of experts, similar consequences can occur even in the absence of physical activity.

Researchers at the German Center for Diabetes Research and the University Hospital Tübingen have found that regular exercise also has a beneficial effect on the liver, Heilpraxisnet reports.

According to medical statistics, people suffering from the non-alcoholic fatty liver disease often face type II diabetes as well.

fatty liver
fatty liver

As a result, there is a risk of developing cirrhosis of the liver, as well as diseases of the heart and blood vessels.

Experts call the cause of all these troubles an imbalance between the intake of calories and their burning.

As a result, fatty deposits are formed in the liver, and there is also a depressing effect on the function of mitochondria.

Experts call an active lifestyle a means of prevention and treatment of non-alcoholic fatty liver disease.

In an experiment with mice, it was found that positive changes in the affected organism of rodents were already after 6 weeks of active training.

Scientists associate this process with improved control of glucose levels in the body.

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