Anti-inflammatory foods to add to your diet: health at the table

Foods to fight inflammation: what they are and their beneficial properties. Why include them in the diet. 

Foods to fight inflammation
Foods to fight inflammation

Generally, inflammation is a symptom of malfunctioning within our body. Over the years, doctors and experts have researched to understand the triggering causes by noting how some foods are at their origin. However, if some foods trigger inflammation, others fight it. Let’s see what they are and why to include them in the diet.

Foods to fight inflammation: what they are

Inflammations are the body’s way of repelling disease and recovering from an injury. When the system detects a foreign microorganism (such as a virus or bacteria), it immediately activates the white blood cells sent to fight these unwanted guests. Generally, infections are always a symptom of some anomaly within our body, indicating something is wrong.

The origin of these could be an autoimmune disease or an incorrect diet with foods that trigger inflammatory principles. However, many doctors and nutritionists agree that some foods are friendly to the body and other hostile foods. Let’s see which ones to prefer against infections and their main properties.

1) Ginger

Ginger has many benefits for the body and mind, and it is an herb rich in nutrients compared to turmeric. Its fundamental property is to stop the synthesis of specific inflammation markers. Zerumbone (a unique extract of ginger ingredient) is known for its ability to inhibit metastasis of colon adenocarcinoma by reducing inflammation.

2) Black beans

Black beans and lentils are legumes with powerful anti-inflammatory properties. Doctors and nutritionists recommend taking at least 1/2 servings a day. Black beans aid digestion due to the amount of fiber they contain and help healthy gut flora thrive. Despite this, many may find it difficult to digest this type of legume as it is cumbersome.

Also Read:   Diet that extends life with chocolate and carbohydrates: the 6 points to follow

3) Chia seeds

The chia seeds are so small that it is difficult to imagine that they have a great nutritional value, but they are highly beneficial for health. Native to Mexico, chia seeds are extremely rich in antioxidants and fiber. One serving is enough to meet the recommended daily value of fiber. As potent antioxidants, chia seeds can prevent free radical damage, keeping the inflammation rate low and slowing the skin’s aging process.

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