Apple Fitness + – for those who like to exercise at home and do it in a variety of ways

Apple Fitness + – for those who like to exercise at home and do it in a variety of ways

So, the new service, like the rest of Apple’s services, is available on different devices. It will be part of the Fitness app on iPhone, iPad, and Apple TV. However, unlike other services, Apple Fitness + has its main device – a smartwatch.

It is the watch, through its sensors, that receives all the data about your training and synchronizes it all with the application for the devices listed above.

The main example of using the service, which Apple demonstrated at the presentation, is to include a video of a workout on a smartphone, tablet, or TV, and repeat everything after the coach. At this time, the watch reads heart rate data and counts the calories burned. In this case, you can turn on music from Apple Music.

As part of the service, users have access to numerous video training sessions with the participation of well-known trainers. Of course, there are only a few types of workouts. More precisely, there are ten of them: yoga, cycling, dancing, walking, and running on a treadmill, strength training, abs workouts, plyometric workouts, rowing, and some relaxation workouts. Apple notes that the service will be updated with new workouts every week, so for people who like to work out at home and do it in a variety of ways, Apple Fitness + is almost ideal.