With this weight loss diet, perfect for him and her, you cut sugars (the smart way). To redesign the body, eliminate swelling and lose those anti-aesthetic love handles!
The diet to lose weight that you find below with a weekly diet (DIET FOR WEIGHT LOSS 2021), perfect for her and for him, allows you to lose 2/3 kilos a week, freeing yourself from sugar addiction and losing abdominal fat. Which in addition to weighing down the whole figure is also risky because it is not inert: it creates hormones that interfere with the well-being of the body. Start this weekly flat stomach diet today!
DIET FOR WEIGHT LOSS 2021
MONDAY / DAY 1 – BREAKFAST: a cup of coffee or tea without sugar. A small crepe made with an egg. – SNACK: 25 g of shelled almonds.
– LUNCH: 50 g of wholemeal orecchiette topped with boiled turnip greens and chilli. 150 g of grilled chicken breast. Steamed Brussels sprouts.
– SNACK: a cup of blueberries seasoned with lemon juice.
– DINNER: mixed vegetable soup. 200 g of steamed salmon cubes with a teaspoon of sesame seeds.
– BREAKFAST: a cup of coffee or tea without sugar. 80 g of sliced chicken.
– SNACK: a baked apple with 1/2 teaspoon of cinnamon.
– LUNCH: 200 g of grilled sea bream with pink pepper. Boiled chicory.
– SNACK: 2 kiwis.
– DINNER: 150 g of sliced turkey topped with 2 teaspoons of yoghurt mayonnaise. 50 g of wholemeal bread. Steamed spinach.
– BREAKFAST: a cup of coffee or tea without sugar. A small pancake with 2 tablespoons of lean ricotta.
– SNACK: 25 g of shelled hazelnuts
– LUNCH: 150 g of baked chicken with rosemary. Mushrooms in a pan. 50 g of wholemeal rye bread.
– SNACK: a pomegranate.
– DINNER: leek soup prepared with stewed and smoothie leeks. 200 g of cod in a pan.
– BREAKFAST: a cup of coffee or tea without sugar. 2 slices of sliced chicken. Vegetables.
– SNACK: 40 g of caciotta.
– LUNCH: turkey burger (150 g). Lettuce salad.
– SNACK: 2 kiwis.
– DINNER: pumpkin soup prepared with stewed and pureed pumpkin. 200 g of steamed hake.
– BREAKFAST: a cup of coffee or tea without sugar. Greek yoghurt with flax seeds.
– SNACK: 25 g of toasted pumpkin seeds.
– LUNCH: 50 g of wholemeal spaghetti seasoned with boiled broccoli; 200 g of grilled tuna. Fennel.
– SNACK: a cup of raspberries.
– DINNER: mixed vegetable soup. 150 g of grilled chicken breast.
– BREAKFAST: a cup of coffee or tea without sugar. A small crepe made with an egg.
– SNACK: 25 g of walnuts.
– LUNCH: 150 g of a grilled turkey leg with herbs. Steamed Brussels sprouts.
– SNACK: a pomegranate.
– DINNER: a pan of mixed vegetables (cauliflower, radicchio, leeks, shallots) with which you can fill a small wholemeal pita (50 g). 200 g of grilled swordfish.
– BREAKFAST: a cup of coffee or tea without sugar. Greek yoghurt with flax seeds.
– SNACK: 25 g of toasted pumpkin seeds.
– LUNCH: 50 g of wholemeal fusilli topped with 200 g of fresh tuna cooked in a pan with parsley, oil and diced herbs. Boiled beets. A slice of forest fruit tart or a small pudding.
– SNACK: a pomegranate.
– DINNER: cream of spinach prepared with boiled spinach and smoothies. 150 g of grilled turkey with herbs.
