Heartburn after dinner

Heartburn after dinner – sour belching made it difficult to sleep, lie down this way, food will be digested quickly, and fresh sleep will come

Sleeping Position To Get Rid Of Acid Reflux: Hyperacidity or excessive production of gastric acid in the stomach is a serious problem. Due to this, symptoms like heart and chest burn, sour or bitter belching, nausea, and throat burning can be felt. Which can destroy sleepless nights.

Acid reflux is a digestive disorder in which stomach acid flows back from the stomach into the esophagus. This causes a burning sensation in the chest, which is called heartburn. It also includes other symptoms such as indigestion, difficulty swallowing, cough, wheezing, and chest pain. In such a situation, one may have to face a lot of difficulty in sleeping or bending over.

Although this problem of acidity is common. But if this happens regularly, it can cause damage to the esophagus along with increasing the risk of its cancer. In such a situation, it is necessary to take measures to cure its symptoms in time. Along with this, necessary and healthy changes should be made in the lifestyle to avoid this.

Symptoms of heartburn

heartburn
chest pain when bending over or lying down
sore throat
Indigestion
difficulty swallowing

Why does heartburn happen?

According to the NHS, many people get heartburn from time to time. There is often no obvious reason for this. But the factors which increase the chances of heartburn include excessive consumption of coffee, tomatoes, alcohol, chocolate, and fatty or spicy food, obesity, smoking, pregnancy, stress and anxiety, the surge in hormones, and hernia.

Sleeping in this position gives relief

According to the Sleep Foundation, sleeping or lying on your left side can help relieve GERD symptoms, including heartburn. Not only does this reduce reflux, but it also minimizes the exposure of the esophagus to stomach acid. Conversely, sleeping or lying on your back can make heartburn worse.

Eating this food is beneficial for heartburn

Whole grains such as oats, brown rice, root veggies such as sweet potatoes, carrots, and beetroot, and green vegetables such as broccoli, kale, spinach, and beans are very beneficial for heartburn and acid reflux symptoms.Along with this, one should stay away from foods like onions, citrus fruits, high-fat foods, tomatoes, alcohol, and citrus juices.

Change in lifestyle is necessary

The best way to avoid heartburn is to have a balanced and nutritious diet. Always keep in mind that do not eat too much food before sleeping. Walk a few steps after eating. Chew your food properly so that it is easy to digest. Also, maintain a healthy weight and exercise regularly. If you are a smoker, quit immediately.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.