Saturday, May 24, 2025
Phonemantra
No Result
View All Result
  • Home
  • Mobiles
  • Tech News
  • Cars
  • Entertainment
  • USA News
  • Health
  • Cameras
  • Gaming
No Result
View All Result
  • Home
  • Mobiles
  • Tech News
  • Cars
  • Entertainment
  • USA News
  • Health
  • Cameras
  • Gaming
No Result
View All Result
Phonemantra
No Result
View All Result
Home Health

How to Manage Arthritis Pain – yoga for arthritis

How to Manage Arthritis Pain: Arthritis is a serious disease occurring in the joints. With no definitive cure, patients need to make significant lifestyle changes to reduce symptoms.

yoga arthritis
yoga arthritis

Arthritis is the problem of inflammation in one or more joints. It refers to more than 100 health conditions that affect the joints, the tissues around the joints, and other connective tissues. Symptoms can vary depending on the type of arthritis, but usually, joint pain and stiffness are the main symptoms of arthritis.

Ayurveda expert Dr. Sharad Kulkarni explains that arthritis pain can be severe during winter. Therefore, to avoid this, include hot-natured foods in the diet. Apart from this, take bath with hot water daily. It can prove beneficial for you by heating the oil before bathing and applying it to the affected area. Also, daily 30 minutes of light asanas along with pranayama and meditation can work effectively in reducing arthritis pain.

Let us know which yoga is best for arthritis.

Virabhadrasana (Warrior Pose)

Virabhadrasana (Warrior Pose)
Virabhadrasana (Warrior Pose)
Experts say that doing Virabhadrasana strengthens the arms, legs, and lower back. This posture is also very beneficial for stiffness in the shoulders. In such a situation, if you are suffering from arthritis pain, then these yoga poses can give you relief.practice like this

  1. stand straight with feet wide
  2. Turn the right foot inward 90 degrees and the left foot inward 15 degrees
  3. Raise your arms to shoulder length with palms facing the ceiling/sky
  4. bend your knee and turn your head to the right
  5. While in this position, extend your arms further
  6. Slowly rise, lowering your hands to return to the starting position

Marjorie Asana (Cat stretch)

Marjorie Asana (Cat stretch)
Marjorie Asana (Cat stretch)
The circulation of blood in the body improves by doing Margari asana. Along with flexibility comes strength in the joints. That’s why experts call Margari Asana beneficial in arthritis pain.practice like this

  1. stand on the floor with both knees bent
  2. Touching the body, keep both hands on the floor
  3. Now while exhaling, take the head like a chest and raise the back like an outside
  4. While inhaling, move your head towards the ceiling/sky. You should feel a stretch in your chest in this pose
  5. In the beginning, do this asana for 2-3 minutes. You can gradually increase the time

Trikonasana (Trikonasana)

Trikonasana
Trikonasana

Trikonasana works to relieve back pain and strengthen the muscles. Along with this, it is very effective for back pain and sciatica. Stretches and strengthens the spine, arms, and chest.

practice like this

  1. stand straight with feet apart
  2. spread arms parallel to shoulders
  3. While breathing in, keep your right hand close to the ear, and at the same time bend the left leg outward.
  4. exhale, bend from the waist to the left
  5. Try to bring the right-hand parallel to the ground and at the same time try to touch the left ankle with the left hand
  6. Stay in this pose for 10-20 seconds. then go back to normal

Vrikshasana (Tree Pose)

Vrikshasana
Vrikshasana
Vrikshasana strengthens the back and legs. Also improves balance. In such a situation, it can prove to be very beneficial for arthritis patients.practice like this

  1. stand up straight with arms by the side
  2. Bend your right knee and place your right foot on your left thigh
  3. As you find your balance, inhale and raise your arms above your head
  4. Bring your palms together and stand in a Namaste pose
  5. Look straight ahead, maintain the posture and ensure that your spine is straight
  6. Exhale and slowly bring your hands down from the sides. bring your leg back to its starting position

Soaked Walnut Benefits

Paschimottanasana (Seated forward bend)

Paschimottanasana
Paschimottanasana
Paschimottanasana stretches the spine and shoulders, which relieves pain in this part. Apart from this, flexibility and strength come into the body.practice like this

  1. Sit on the yoga mat with your back straight and legs extended in front of you
  2. Inhale raise your arms above your head
  3. exhale slowly bend forward
  4. Slowly try to lower your head to the knees
  5. arch your spine forward with your arms
  6. exhale come back to your starting position

These yoga asanas are also beneficial for arthritis patients

Experts say that Setubandhasana, Vajrasana, Bhujangasana, Anjaneyasana, and Kukkutasan are also beneficial for arthritis patients. But avoid doing these asanas if you have pain in the back, waist, or shoulders. Also, before starting any Yogasana, do consult your doctor.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.

  • 0Facebook
  • 0WhatsApp
  • 0Twitter
  • 0Pinterest
  • 0Reddit
  • 0Telegram
  • 0Skype
  • 0Facebook Messenger
  • Copy Link
  • 0Print
  •  shares

Related Posts

Prioritizing Women’s Health
Health

Prioritizing Women’s Health

May 20, 2025
Expert Mental Health Tips from a Psychiatrist
Health

Expert Mental Health Tips from a Psychiatrist

May 15, 2025
Wildfire Smoke and Lung Health
Health

Wildfire Smoke and Lung Health

May 14, 2025
Prioritizing Women’s Health
Health

Prioritizing Women’s Health

May 13, 2025
Where to Seek Care
Health

Where to Seek Care

May 12, 2025
The Importance of Speaking Up About Healthcare Decisions
Health

The Importance of Speaking Up About Healthcare Decisions

May 12, 2025

Recommended Stories

GAZ

GAZ introduced new versions of Sobol NN — a

May 24, 2023
Hyundai Ioniq 5 Gets a Stylish

Hyundai Ioniq 5 Gets a Stylish Refresh with New Titan Grey Paint and Obsidian Black Interior

April 9, 2024

Terraria and Valheim sold 35 million and 6 million units respectively

March 23, 2021 - Updated on December 8, 2022

Ads

Popular Stories

  • Food Allergies

    Food Allergies

    0 shares
    Share 0 Tweet 0
  • Coping with Diabetes During the Summer Heat

    0 shares
    Share 0 Tweet 0
  • Why Colon Health Should Be a Top Priority

    0 shares
    Share 0 Tweet 0
  • The Importance of Speaking Up About Healthcare Decisions

    0 shares
    Share 0 Tweet 0
  • The Truth About Dieting

    0 shares
    Share 0 Tweet 0
Phonemantra

© 2025 Phonemantra

Navigate Site

  • Our Team
  • Sitemap
  • Legal Disclaimer
  • Privacy Policy
  • Contact Us

Follow Us

No Result
View All Result
  • Home
  • Mobiles
  • Tech News
  • Cars
  • Entertainment
  • USA News
  • Health
  • Cameras
  • Gaming

© 2025 Phonemantra