Winter Health Tips: It is very important to keep the body warm in the cold. A deficiency of important vitamins and minerals should not be allowed. Let us know the list of essential vitamins and minerals in winter.
The temperature comes down considerably in winter. Due to this, there are many difficulties in keeping the body warm. In this season, immunity becomes very weak and many diseases can surround the body. To avoid these, vitamins and minerals are very important.
Everyone knows that the body needs vitamins and minerals to function optimally. These nutrients help maintain health and energy. But in winter, the body needs more of certain vitamins and minerals. About whom you will know in this article.
Vitamin D
vitamin C
Vitamin B6
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Iron
Zinc
Physical exercise is necessary to stay healthy. But it is also important to take zinc along with it. This nutrient helps to repair muscles and cells and protect them from oxidative stress. It will be surprising to know that the body does not produce it and it can be found in beans, nuts, whole grains, and dairy products.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
