Heartburn after dinner – sour belching made it difficult to sleep, lie down this way, food will be digested quickly, and fresh sleep will come
Sleeping Position To Get Rid Of Acid Reflux: Hyperacidity or excessive production of gastric acid in the stomach is a serious problem. Due to this, symptoms like heart and chest burn, sour or bitter belching, nausea, and throat burning can be felt. Which can destroy sleepless nights.
Acid reflux is a digestive disorder in which stomach acid flows back from the stomach into the esophagus. This causes a burning sensation in the chest, which is called heartburn. It also includes other symptoms such as indigestion, difficulty swallowing, cough, wheezing, and chest pain. In such a situation, one may have to face a lot of difficulty in sleeping or bending over.
Heartburn after dinner
Although this problem of acidity is common. But if this happens regularly, it can cause damage to the esophagus along with increasing the risk of its cancer. In such a situation, it is necessary to take measures to cure its symptoms in time. Along with this, necessary and healthy changes should be made in the lifestyle to avoid this.
Symptoms of heartburn
- heartburn
- chest pain when bending over or lying down
- sore throat
- Indigestion
- difficulty swallowing
Why does heartburn happen?
Sleeping in this position gives relief
Eating this food is beneficial for heartburn
Change in lifestyle is necessary
The best way to avoid heartburn is to have a balanced and nutritious diet. Always keep in mind that do not eat too much food before sleeping. Walk a few steps after eating. Chew your food properly so that it is easy to digest. Also, maintain a healthy weight and exercise regularly. If you are a smoker, quit immediately.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
