Winter Food for Weight Loss


How to lose weight with diet and exercise: If you do not want to go to the gym to exercise in the cold, then you should consume the things mentioned below. Calories are very less and more fiber is found in these things.

Losing weight is a difficult task, especially in winter. During cold days the appetite increases and people eat a lot. These days most of the things consumed have a high-calorie content. How can one survive in winter with things like carrot pudding and butter-filled mustard greens, gulab jamun, samosas, chole bhature, and jalebi?

Of course, it is fun to eat these things on cold days, but the risk of obesity is also the same. In winter, when you succumb to sweet or spicy food, then increasing belly fat becomes a common problem. So now the question is what to eat to lose weight in winter so that the craving is also fulfilled.

Winter Food for Weight Loss
Winter Food for Weight Loss

According to nutritionist and dietician Shikha Agarwal Sharma, director of Fat to Slim, many kitchen items are fat-free and help keep our bodies hydrated. These low-fat foods aid in digestion and also help in weight loss. Let’s know what are those things.


According to the United States Department of Agriculture (USDA), a 100-gram serving of beetroot contains just 43 calories and 0.2 grams of fat, and 10 grams of carbohydrates. Apart from reducing weight, beetroot has many health benefits.


There is a lot of carrot production in winter. It is slightly sweet in taste and also rich in nutrients. Carrots contain high fiber and low carbohydrates, due to which is a better option for those who want to lose weight.
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winter greens

To lose weight, you should increase the amount of fiber in your diet. For this, high-fiber foods like leafy vegetables can be included. Vegetables like spinach, mustard leaves, and fenugreek leaves can help you lose weight as they contain very few calories.


Radish is a low-calorie vegetable that also provides a lot of fiber. Fiber means good digestion and less belly fat. Radish cleanses the stomach and improves digestion, as well as gives relief from problems like constipation and indigestion.


The amount of fiber in guava is high. About 12% of the daily requirement of fiber is found in it. Consume this juicy soft fruit in winter and get help in reducing weight. This low-calorie food helps improve digestion and metabolism.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.

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